Fitness Blog | Personal Trainer | The Woodlands TX

Bob Report

Bob Report

The Vision

The Vision

July 30, 2017 –  When life gets in the way of your fitness and exercise, your health is often sidelined. IF we were to ask an athlete to lay-off of their fitness for a few days they would feel cheated and do something to train their bodies. The hardest part about starting an exercise program […]

Salad is Your Friend

Salad is Your Friend

July 23, 2017 –  Green leafy vegetables are medicine, eat them up everybody! Albert Einstine once said “the medicine of the future will be our food” (or something like that). Every so often I do meet somebody who honestly just does not like vegetables. Kids have been known to order a hamburger and “hold the […]

The Best Shape of Your Life

The Best Shape of Your Life

July 16, 2017 –  The other day I was working with a client and she spoke of the days when gymnasiums were a lot less, but a lot more. Gyms of yesteryear were set up for functional movement and real exercise. Not machines you sit on and move your hands or feet, but true movement. […]

Sweet Treats

Sweet Treats

June 18, 2017 –  How SWEET!! For those of you who have been lucky enough to meet me wife Sharon, she is sweet.  Not only is she my yoga teacher, decorator, and CPA, she is a published author. Sharon was chosen as a contributor in the Main Street Vegan Academy Cookbook., which will feature her […]

Honest to Goodness

Honest to Goodness

June 11, 2017 –  Let’s be honest Living in denial could end up killing you.  Knowing that we are all dependent on our heart to keep us alive, are you taking care of your heart?  When was your last blood pressure reading or the last time you took your pulse to check if your heart […]

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