Fitness Blog | Personal Trainer | The Woodlands TX

Bob Report

Bob Report

Travel Fit

Travel Fit

September 3, 2017 –  My wife and I really love traveling, really love traveling.  Yes I said it twice. The most recent trip we were on, we sat and watched as a guy gave 100% trying to place his carry-bag into an overhead storage bin.  As the FAIL went on people behind this guy could […]

Think in Decades

Think in Decades

August 27, 2017 –  From childhood to senior citizen is a matter of decades, how old are you? In answering this question, I would ask that you think to yourself , ‘do I consider my body to be a playful child, active teen, busy young adult, or am I already the tired old weak body […]

Mush Butt Disorder

Mush Butt Disorder

August 20, 2017 –  We have all heard that SITTING IS THE NEW SMOKING and immediately understand the phrase. With the evolution of technology and the computer many of us spend multiple hours on end (literally) working or relaxing in a seated position. And for some of you, even the active ones, your Glutes may […]

You Don’t Know Squat

You Don’t Know Squat

August 13, 2017 –  If we have been together and I have not asked you to squat… then I have done you a disservice. Because, I do know ‘squat’ and your movement of that action tells me what is happening to your skeletal systems reaction to the muscular systems contraction. Yes, I said it. Your […]

Plank Challenge for Labor Day!

Plank Challenge for Labor Day!

August 6, 2017 –  So here it is the 6th of August, can you believe summer is almost over! Me either, but I want to encourage us all to start an Abdominal Challenge for the next 30 days that begins today Sunday August 6th and ends on Monday September 4th. 30 days of PLANK! For […]

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