Fitness Blog | Personal Trainer | The Woodlands TX

Bob Report

Bob Report

So Smart

So Smart

February 18, 2018 –  Just this week a friend of mine was exercising, and following the guidance of an exercise she saw and read about on the internet, it was simply an exercise to strengthen (or build up) her gluteal muscles (buttocks) and firm the rear-end.  She didn’t ask me for my opinion or honestly […]

Roses Are Red

Roses Are Red

February 11, 2018 –  Roses are Red, Violets are Blue, Your bodies best muscle Is beating in you! Thump thump, thump thump and so on … amen!  Without thought or effort, your heart is working right now to keep you alive.  Pumping to circulate blood, oxygen, and nutrients to your working muscles and organs. The […]

Superbowl Feast

Superbowl Feast

February 4, 2018 –  I for one do not want to look like an NFL lineman, and therefore should not eat like one.  With a ‘size matters’ job like a professional football player, bigger might just be better.  Many of these men have topped the scale over 400 pounds and they happen to be very […]

Sit Up!

Sit Up!

January 28, 2018 –  Well, as long as you are going to sit there you might as well make it effective.  I think when people sit down they often do so without posture because it feels good to slouch.  Perhaps, but that slouch that feels so good is honestly hurting your body and making your […]

Dead or Alive. It’s Up to YOU!

Dead or Alive. It’s Up to YOU!

January 21, 2018 – Just this morning my wife turned to today’s calendar and showed it to me… Dead – Rigor mortis (Latin: rigor “stiffness”, mortis “of death”), the third stage of death, is one of the recognizable signs of death, caused by chemical changes in the muscles post mortem, which cause the limbs of the corpse to stiffen.[1] In humans, rigor mortis can occur as soon […]

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