Fitness Blog | Personal Trainer | The Woodlands TX

Bob Report

Bob Report

Mush Butt Disorder

Mush Butt Disorder

August 20, 2017 –  We have all heard that SITTING IS THE NEW SMOKING and immediately understand the phrase. With the evolution of technology and the computer many of us spend multiple hours on end (literally) working or relaxing in a seated position. And for some of you, even the active ones, your Glutes may […]

You Don’t Know Squat

You Don’t Know Squat

August 13, 2017 –  If we have been together and I have not asked you to squat… then I have done you a disservice. Because, I do know ‘squat’ and your movement of that action tells me what is happening to your skeletal systems reaction to the muscular systems contraction. Yes, I said it. Your […]

Plank Challenge for Labor Day!

Plank Challenge for Labor Day!

August 6, 2017 –  So here it is the 6th of August, can you believe summer is almost over! Me either, but I want to encourage us all to start an Abdominal Challenge for the next 30 days that begins today Sunday August 6th and ends on Monday September 4th. 30 days of PLANK! For […]

The Vision

The Vision

July 30, 2017 –  When life gets in the way of your fitness and exercise, your health is often sidelined. IF we were to ask an athlete to lay-off of their fitness for a few days they would feel cheated and do something to train their bodies. The hardest part about starting an exercise program […]

Salad is Your Friend

Salad is Your Friend

July 23, 2017 –  Green leafy vegetables are medicine, eat them up everybody! Albert Einstine once said “the medicine of the future will be our food” (or something like that). Every so often I do meet somebody who honestly just does not like vegetables. Kids have been known to order a hamburger and “hold the […]

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