Don't Take My Word For It - FIT Human Performance

Don’t Take My Word For It


November 10, 2013

BeFITI write often about the many ways exercise is good for you and why EVERYBODY should be getting some form of exercise! Oddly enough, this week both my wife and I came across articles by some very smart people about some very smart people, and guess what the articles said ….. you guessed it, EXERCISE!¬†Instead of my going on and on about the articles, I thought it best to let you read them for yourself.

5 Things Super Successful People Do Before 8AM

Wise Brain

Enjoy, and remember … I have been telling you this all along. So get out of the chair (or couch) and off the computer and come in an get FIT.

In good health,


A strong body makes a strong mind.” – Thomas Jefferson

Check out These Interesting Articles and Sites on Exercise & Health


The Wise Brain

Mayo Clinic

Chartwell Magazine

Center for Disease Control