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FIT for Fall

FIT for Fall

October 8, 2017 – With the change of leaves and temperature we all take a deep breath and truly love the changes that fall brings but, this article is not about that at all. Did you know 1 in 3 people over the age of 65 ‘fall’ every year? Or that every 11 seconds in […]

Think in Decades

Think in Decades

August 27, 2017 –  From childhood to senior citizen is a matter of decades, how old are you? In answering this question, I would ask that you think to yourself , ‘do I consider my body to be a playful child, active teen, busy young adult, or am I already the tired old weak body […]

The Vision

The Vision

July 30, 2017 –  When life gets in the way of your fitness and exercise, your health is often sidelined. IF we were to ask an athlete to lay-off of their fitness for a few days they would feel cheated and do something to train their bodies. The hardest part about starting an exercise program […]

Salad is Your Friend

Salad is Your Friend

July 23, 2017 –  Green leafy vegetables are medicine, eat them up everybody! Albert Einstine once said “the medicine of the future will be our food” (or something like that). Every so often I do meet somebody who honestly just does not like vegetables. Kids have been known to order a hamburger and “hold the […]

The Best Shape of Your Life

The Best Shape of Your Life

July 16, 2017 –  The other day I was working with a client and she spoke of the days when gymnasiums were a lot less, but a lot more. Gyms of yesteryear were set up for functional movement and real exercise. Not machines you sit on and move your hands or feet, but true movement. […]

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