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Dedicate

Dedicate

October 15, 2017 –  A client of mine was very clear this week when she said, and I quote “get my ass back in shape. I am going to do this and I have never wanted it more!” What I heard in her comment was dedication. Her plan was simple but hard and here is […]

FIT for Fall

FIT for Fall

October 8, 2017 – With the change of leaves and temperature we all take a deep breath and truly love the changes that fall brings but, this article is not about that at all. Did you know 1 in 3 people over the age of 65 ‘fall’ every year? Or that every 11 seconds in […]

What is the Real Cost of Skiing?

What is the Real Cost of Skiing?

October 1, 2017 – The baby boomer generation started what today is a world-wide ski craze! If you happen to have been born between 1946 and 1964 and love the sport of skiing (or snowboarding) you should remember that skiing is primarily the art of gravity meeting speed …. FUN and dangerous! For all of […]

Are You Ready for some Football!

Are You Ready for some Football!

September 24, 2017 –  For some reason I can no longer think that sentence without picturing Carrie Underwood singing the song and singing it along with her. Jingles are marketing money! If you don’t realize that football season has begun … it’s time! At the end of the tragic aftermath of Hurricane Harvey I pray […]

SLB Challenge

SLB Challenge

September 10, 2017 – Honestly, my wife said to me yesterday “the plank challenge is really good and I think people like it” …  and then today I was talking to a client who told me her balance was getting worse and worse.  She is in her late 60’s (I tell everybody she’s 100 just […]

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