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Do You Have a Charge?

Do You Have a Charge?

December 2, 2017 – For some of us who recall looking for a blue phone booth to pull into, toss a dime in and make a call  … one stressor we never had to deal with was ‘do I have a charge?” Next time you look at your phone, you will probably unconsciously notice how […]

Active Rest

Active Rest

November 25, 2017 – I can’t say that every day I hear someone say “I’m SO sore” but it is rather frequent.  With a genuine understanding that Christmas and New Years is less than 2 months away many of my clients are training an extra time each week.  IF they have been away from resistance […]

Decide

Decide

November 18, 2017 – During the World Series the commercials reminded us that we do not have to cook. And I must say, the advertisements are SO appealing they’re hypnotic! Shoot, just last week I had to make decisions on what to eat while watching college football games. Let me be clear, my wife was […]

Exhale

Exhale

November 12, 2017 –  The general rule of thumb to breathing when working out is to breathe in while you lower/resist the weights and breathe out as you lift/push the weights. In other words, inhale during the negative/resiting portion of the rep and exhale during the positive/exertion portion of the rep. Exert effort = exhale! […]

Weekend

Weekend

November 5, 2017 –  OK, so here’s a question… how long is your weekend? At my house I have noticed that as soon as Thursday comes around and TNF (Thursday Night Football) happens I start to relax and feel like perhaps I deserve a few hours of relaxation, and a beer. Signaling, my weekend has […]

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