It's Time to Get F.I.T. for Life

F.I.T. provides clients with specific individualized functional assessments and ongoing optimal performance training helping clients achieve their highest level of human performance. F.I.T. is goal setting for cardiorespiratory conditioning, flexibility training, and musculoskeletal resistance/strength training.

- Melanie P.

- David H.

- Dr. A. Hubbard

F.I.T. Human Performance is not a big box club, but a professional studio with professional Coaching.

Training sessions are different every time to allow the body to experience the overload principle and functionally adapt to safe movement patterns, exercise principals, and functional mechanics. We exercise for healthier movement and functional strength.

Functional fitness and functional exercise focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine. “Conventional weight training isolates muscle groups, but it doesn’t teach the muscle groups you’re isolating to work with others,” says Greg Roskopf, MS. “The key to functional exercise is integration. It’s about teaching all the muscles to work together rather than isolating them to work independently.” If you don’t address integration, strong muscles get stronger and the weak ones stay weak, and you create a pattern of dis-function.

Jumping into functional exercise may startle some people used to working on machines alone: It’s a lot harder! You may be surprised to find you can’t do functional exercise with the same levels of intensity and short rest periods as with machine exercise. Functional exercise is much more neurologically demanding than machine exercises. But don’t let that scare you, at F.I.T. we  have years of experience and training to help you reach and maintain functional fitness.